Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.
stress effetc sthe health by in some ways it is positive by it helps out bodies stay alert and be aware of danger it also helps us.The body's autonomic nervous system has a built-in stress response that causes physiological changes to allow the body to combat stressful situations.
| big leads to stress | small leads to stress |
|---|---|
| Being unhappy in your job | Having a heavy workload or too much responsibility Working long hours|
| Having poor management, unclear expectations of your work, or no say in the decision-making process | Working under dangerous conditions |
| Being insecure about your chance for advancement or risk of termination | Facing discrimination or harassment at work, especially if your company isn't supportive |
some warning sings of stress are general aches and pain,headaches increase in or loss apettite,racing heart, cold and sweaty palms,weight gain,tierdness or exhaustion